Inzira nziza zo kwirinda ibicurane mu mpeshyi
Impeshyi ni igihe cy’indwara nyinshi zandura, indwara zandura zandurira mu ndwara, indwara yibanze hamwe n’indwara zanduza udukoko zishobora kwandura ziyongera cyane. Indwara zandura zirimo ibicurane, icyorezo cya cerebrospinal meningitis, igituntu, iseru, inkoko y'inkoko, ibibyimba n'ibindi. Kora inama zikurikira, ntukeneye kubahangayikisha!
Ingamba zo kwirinda indwara zanduza:
1, Koresha itara rya ultraviolet kugirango utume uruzinduko ruba mu kirere, 99,9999% za bagiteri zandura kandi zangiza zirashobora kwicwa. Koresha amatara maremare ya ozone adashobora kwica bagiteri gusa, ariko kandi ashobora gukuraho impumuro idasanzwe numunuko wa musty, Photolysis lampblack na formaldehyde.
Urukingo. Gukingira byikora byateguwe na gahunda niyo ngingo yingenzi yo kwirinda indwara zose zanduza. Urukingo rwo kwirinda ni uburyo bwiza kandi bunoze bwo kwirinda indwara zanduza.
3, Witondere isuku no kurinda. Komeza ingeso nziza zubuzima ningingo yingenzi yo kwirinda indwara. Ibyo ni ngombwa cyane aho twiga, dukorera kandi tuba. Tugomba gukaraba intoki n'imyenda kenshi, kubungabunga umwuka mwiza murugo. Mu gihe cy’indwara nyinshi zandura, ntitwakagombye kujya ahantu rusange.
4, Komeza imyitozo no gushimangira ubudahangarwa. Mu mpeshyi, metabolisme yingingo, ingirangingo n'ingirabuzimafatizo z'umubiri w'umuntu bitangira kumera neza, ni igihe cyiza cyo gukora siporo. Jya hanze kandi uhumeke umwuka mwiza, fata urugendo burimunsi, kwiruka, gukora imyitozo ngororamubiri nibindi. Gutanga imyitozo ngororamubiri, kuzamura amaraso yumubiri wose, kongera ubudahangarwa nubushobozi bwo kwikiza. Mugihe dukora siporo, dukwiye kwitondera ihindagurika ryikirere, twirinde igihu, umuyaga n ivumbi. Tugomba kandi gutegura ingano yimyitozo ngororamubiri mu buryo bushyize mu gaciro, kwita ku miterere yumubiri wacu, kugirango twirinde ingaruka mbi z'umubiri.
5, Baho ubuzima busanzwe. Komeza gusinzira bihagije kandi ugire gahunda isanzwe ningirakamaro kugirango utezimbere ubwirinzi bwawe bwite.
6, Witondere ibisobanuro birambuye byimyambaro nibiryo. Mu mpeshyi, ikirere kirahinduka, gitunguranye ubushyuhe bugaruka ubukonje, niba tugabanije imyenda gitunguranye, biroroshye kugabanya ubudahangarwa bwubuhumekero bwabantu kandi tureke indwara yatera umubiri. Tugomba kongeramo no kugabanya imyenda dukurikije ibihe bitandukanye. Tegura kuruma na sup mu buryo bushyize mu gaciro. Ntukarye cyane, bitabaye ibyo uzashya. Kurya ibiryo bitarimo amavuta, kunywa amazi menshi, kurya ibiryo bifite intungamubiri za poroteyine, calcium, fosifore, Iron na Vitamine A, nk'inyama zinanutse, amagi, amatariki atukura, ubuki, imboga n'imbuto.
7, Ntugomba guhisha umuganga wawe. Mugabanye guhura nabantu barwaye. Suzuma kandi uvure vuba bishoboka mugihe ubonye ikibazo cyumubiri cyangwa reaction zisa, gutahura hakiri kare, kuvurwa hakiri kare. Kurandura icyumba mugihe, turashobora kandi gukoresha imiti ya vinegere kugirango twirinde.
Igihe cyo kohereza: Ukuboza-14-2021